Warm Alkalizing Soups

 Butternut Squash Delight – Serves 4
Prep Time: 15 Min, Cook Time: 45 Min, Ready In: 1 Hour

Ingredients
* 1 Tablespoons Earth Balance Soy Free (This is a VEGAN spread that tastes like butter with zero grams of trans fat and a great source of Omega 3′s)  http://www.earthbalancenatural.com/#/products/soy-free/
* 1 Onion, Chopped
* 3 Cloves of Garlic, Pressed
* 2 Stalks Celery, Chopped
* 1 Carrot, Chopped
* 1 Medium Potato, Peeled and Cubed
* 1 Medium Butternut Squash – Peeled, Seeded, and Cubed
* 1 (32 fluid ounce) of Kangen 9.5 Ionized Alkaline Water
* 1 2″ Strip of Wakame Sea Vegetable, Pre-Soaked for at least 5 minutes and Rinsed Well
* 1 1″ Strip of Kombu Sea Vegetable, Pre-Soaked for at least 5 minutes and Rinsed Well
WE receive LOTs of great minerals from eating SEA VEGGIES. If you are not used to them just know that
this is a valuable addition to your diet, tastes great & will add great value to you nutritionally!
I buy either ALARIA – Maine Coast or EDEN – Sea Vegetables Brands. Both are great all natural and organic
* Optional: a Pinch of Curry (which doesn’t make it taste like curry, it just brings out the other flavors)
* Redmond Real Salt or Sea Salt and Black Pepper to Taste while blending (I do not use the black pepper but many of my friends like it, so I share it with you)
Other options for seasoning: Organic Dulse Granules and Organic Kelp Granules made by Sea Seasonings.

Directions
1. Melt the Earth Balance in a large pot, and cook the onion, garlic, celery, carrot, potato, and squash 5 minutes, or until lightly browned on medium heat. Pour in 32 ounces of Kangen water. Bring to a boil. Reduce heat to low, add in Kombu & Wakame, cover pot, and simmer 40 minutes, or until all vegetables are tender.
2. Transfer the soup to a Vita-Mix or blender, season with Real Salt or Himalayan Sea Salt and blend until smooth. Return to Pot and Serve.

Healing Veggie Soup
You can count on this one to make you feel better right away!
Prep Time: 15 Min, Cook Time: 60 Min, Ready In: 1 Hr 15 Min.
Makes 64 Ounces
Ingredients
* 1 Onion, Chopped
* 4 Cloves of Garlic, Pressed
* 3 Stalks Celery, Chopped
* 3 Carrot, Chopped
* 1 Zucchini, Chopped
* 1 Handful of Cilantro, Chopped
* 1 1/2 c. of Red Cabbage, Chopped
* 2 Strips of Wakame Sea Vegetable, Pre-Soaked for at least 5 minutes and Rinsed Well
* 1 Strip of Kombu Sea Vegetable, Pre-Soaked for at least 5 minutes and Rinsed Well
WE get LOTS of great minerals from the SEA VEGGIES. If you are not used to them just know that
this is a valuable addition to your diet and will add great value to you nutritionally!
* Redmond Real Salt or Himalayan Sea Salt to taste while blending to bring out the flavor)
Other options for seasoning: Organic Dulse Granules and Organic Kelp Granules made by Sea Seasonings.
* 6 Cups of Kangen 9.5 Ionized Alkaline Water
* 1 Large Soup Pot – I use a glass pot so that once I have made the soup and it is blended I can put it in the fridge with the top on to store for the next day or two or three.

Directions:
1. Put a small amount of Grape Seed Oil in a large pot, just enough to cover the bottom. Add Chopped Onion and turn stove top to medium, when onions begin to caramelize, add in garlic and stir for about a minute.
2. Add in all Chopped Veggies and immediately pour the water into the pot. (take Sea Veggies out of the water they are soaking in, rinse and add to pot. Turn stove to high, bring to a boil. Once the soup comes to a boil, turn to low, cover and let simmer 60 minutes, or until all vegetables are tender.
3. Transfer the 1/2 of the soup to a Vita-Mix or blender. Since we are making a large amount of soup and your Vita-Mix will only hold 32 oz at a time you will need an extra pot to transfer 1/2 at a time so that you can blend the entire batch. If you find you do not have 64 ounces simply add in more water at this time. Once you have it all blended, return all of the soup to original pot.
4. Season with Real Salt or Sea Salt or other Seasonings to taste and Serve. Remember that the Real Salt will bring out the natural flavors of the soup. (Another great addition is MISO. I like the Mellow Miso, 1 Tablespoon per serving. Make sure to Miso is added after the soup is finished and no longer boiling. Never boil the Miso or you will lose it’s value)
5. Chew well and enjoy your Healing Soup!