A New Way To EAT!

How to Get Started

When we give our bodies the nutrition and energy it needs, we allow our bodies to maximize its potential and heal itself naturally.
I invite you to take control of you own personal well-being. Start by taking baby steps and transition into your new healthy lifestyle. Take it slow, have fun with it and notice how each day you feel and look younger, more vibrant and have more energy!

You ARE What You Eat!

Pure Food & Wine - Lasagne

More and more doctors and nutritionist are beginning to understand the pH in the body and how Alkalizing and Plant Based Living Foods support balancing our pH providing you with energy for life!  There are so many delicious juices, shakes, meals & desserts and ways to begin to reduce the acid and move our body to the desired goal of having a pH reading of 7.365. You will find many recipes here and recommendations to other sites with great recipes!

We now know that heat destroys many of the vitamins, phytonutrients, and enzymes found in raw, living food. Cooking food makes it harder to digest, diminishing the nutrition in your food, and in many foods actually makes them toxic to the body. That is why many of the foods on this site are uncooked or slightly warmed.

Additionally, you may have noticed Gourmet Raw Food and Vegan Restaurants are popping up all across America.If you have never been to one…. find one and check it out! I’ll bet you will be pleasantly surprised of the totally distinctive culinary experience that awaits you. “Gourmet Raw Food” & “Vegan Food” has become very chick. It is an exciting cuisine, in which fruits, vegetables, sprouts, seeds, and nuts are prepared to created amazing dishes. Often, the chef has taken a familiar cooked dishes and made it into a much healthier version and the flavors may leave you in awe with their flavor, texture, and satisfying heartiness.

Pure Food and Wine, NYC!

Here are a few that I totally LOVE!                                                                                                        My absolute top favorite is Pure Food and Wine in NYC!
Once you begin to ‘get’ how great this lifestyle can be and how your life can truly change for the better, I think you will be very excited to start making changes and begin to transition into a lifestyle that will truly give you ENERGY FOR LIFE!

Plantation, FL – Green Wave Cafe Vegetarian Restaurant
Miami, FL – Metro Organic Bistro
Miami, FL – Live Food Gourmet
Miami Beach, FL – Escopazzo
NY, NY – Pure Food and Wine
Patagonia, AZ – Tree of Life Cafe
San Fransisco, CA – Cafe Gratitude
Salt Lake City, UT – Sage’s Cafe
Dallas, TX – Bliss Cafe

Miami, FL – Choices Vegan Cafe
Sedona, AZ – D’Lish Very Vegetarian
Sunrise, FL – Simply Natural Cafe

An Alkalizing Living Food diet eliminates animal-based foods, processed grains/sugars, and much of the trans-fatty acids from your diet. Once you do this you dramatically reduce your risk (and in some cases can even reverse) cancer, heart disease, diabetes, high blood pressure, asthma, allergies, low energy. When you remove toxicity, hydrate your body with Kangen ionized alkaline water and then begin to give you body the nutrition it needs and balance the pH in your body, your body will heal itself naturally!

And, then you will begin to understand the statement ” Nothing tastes as good as health feels” Yes, when you are eating delicious, exciting food full of energy you will not feel deprived. You will feel energized and full of vitality!

Let’s Get Started!

Download this chart

I will be sharing with you many lifestyle habits that, if followed, can take you down a path to a long and healthy life. Do you consider yourself to be healthy? The difference between a healthy centenarian and one who is bedridden is the difference in eating and lifestyle habits that accumulate throughout one’s life. In short, whether a person is healthy or not depends on what that person thinks, drinks, eats and how that person lives day to day. It is the daily accumulation of things such as water, food, exercise, sleep, work and stress that determines a person’s state of health

Try this: once a day, check your own health condition and contemplate whether your habits and lifestyle are truly effective in maintaining your health. When I was a teenager, there was a song on the radio that is perfect for this…. and if you were a part of the 60′s generation, you too may remember the song by Kenny Rogers: “I just dropped in to see what condition my condition was in.” I recommend that you check your condition each day. You get to choose each day how you are going to feel. What are you intentions? How do you want your condition to be and what are you going to do about it?

My friends, the most important thing I have learned to live a long and healthy life is to do what makes you happy. Even if that means you occasionally don’t follow your plan. As Joseph Campbell said “Follow Your Bliss”

Have fun. Make love. Play music. Enjoy simple pleasures, Live your life with passion. Remember that a happy and meaningful life is nature’s way to human health. Joyful enthusiasm, rather that perfect adherence to some dietary regime is key to a long and healthy life.